How to recognize a real Manuka honey

Manuka honey has become increasingly popular in recent years, mainly due to its impressive health benefits and healing properties. This special honey comes from the flowers of the Manuka tree, native to New Zealand and parts of Australia. Since real Manuka honey is not cheap and there are many fakes on the market, it is important to know how to distinguish real from fake Manuka honey. In this post, we’ll give you some tips on how to recognize real Manuka honey.

UMF Certification

One of the surest signs of real Manuka honey is UMF certification. UMF stands for “Unique Manuka Factor” and is a quality mark that confirms the authenticity and quality of the honey. A UMF label guarantees that the honey has real antibacterial properties and that it was produced in New Zealand. The UMF value also indicates the strength of the antibacterial properties of honey. A value of 10+ or higher is considered therapeutic.


MGO stands for Methylglyoxal and is the main compound that gives Manuka Honey its unique properties. The higher the MGO content, the stronger the antibacterial properties. Genuine Manuka Honey should have an MGO value on the label.


Genuine Manuka honey should always come from New Zealand or Australia. Check the label carefully for indications of origin. If another origin is indicated or the origin is unclear, be careful.

Consistency and color

Real Manuka honey has a slightly thicker consistency than regular honey and a darker, amber color. If the honey is too liquid or has a very light color, it could be a fake.


As the saying goes, “If it sounds too good to be true, it probably is.” Real Manuka honey is expensive. If you find an offer that sounds too good to be true, it’s probably fake.

Trusted brands

There are many brands that sell Manuka honey. It is always a good idea to buy from well-known and trusted brands that have made a name for themselves in producing high quality Manuka Honey.

Manuka honey is a wonderful natural product with many health benefits. Unfortunately, his fame has also attracted many counterfeiters. By knowing what to look for, you can ensure that you buy genuine Manuka honey and enjoy all of its benefits. Always stay alert and informed, and don’t be fooled by offers that are too good. It’s worth spending a little more on real Manuka honey and making sure you get a high quality product.

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